Sunday, December 2, 2012

Pumpking Gooey Butter Cake

I've taken a little hiatus from blogging the last few months. My real job has been a little hectic lately but tis the holiday season and the best time to blog! I've been pumped up with pumpkin, holly, and spiced things with the kick off being Paula Deen's uber yummy Gooey Butter Cake. Is it cheesecake? Pumpkin pie? or Cake? Neither yet all three in one! No tweaks to this because it's perfectly sinful as is.  Enjoy kiddies...


Pumpkin Gooey Butter Cake

Cake:
1 18.25 oz pkg yellow cake mix
1 egg
8 tbs melted butter
Filling:
1 8 oz pkg cream cheese
1 15 oz can pumpkin
3 eggs
1 tsp vanilla
8 tbs melted butter
1 16 oz box powdered sugar
1 tsp cinnamon
1 tsp nutmeg

Preheat oven to 350.  Combine cake ingredients and mix with electric mixer. Press into bottom of greased 13 x 9 baking dish.
For filling:  Beat cream cheese and pumpkin til smooth.  Beat in eggs, vanilla, and butter.  Add powdered sugar, cinnamon, nutmeg.  Spread filling over cake batter and bake 40 - 50 mins. Do not overbake.  Center should be a little gooey.

Original recipe by Paula Deen

Sunday, October 7, 2012

Oreo Heaven Cake (Poke Cake)


You ever had one of those days when you wake up thinking "I need cake"?  I had one of those days this week but also had one of those "don't feel like doing anything" days too.  I found this recipe for Oreo Poke Cake that is sooo easy and sooo good that I have to fight the urge to make it again this week.  Needless to say, it barely lasted a day in our house.  Oreos just happen to be Hubs' fave so this is now Oreo Heaven Cake.   I couldn't find the Oreo pudding called for in the original recipe, but I did find this:

It comes with a pudding filling mix and already crumbled oreos for the top.  The end result:  Oreo Heaven Cake



Oreo Heaven Cake

1 boxed white cake mix with ingredient to make it
1 tub whipped topping
1 pkg oreos (I used double stuff)
1 12.6 oz pkg Jello No Bake Oreo Dessert
2 cups milk

Spray and lightly flour a 9 x 13 pan. Spread the oreos in a single layer on the bottom. Make the cake mix according to directions, pour on oreos, and bake.  When the cake comes out of the oven, start to make the pudding.  Use the filling mix from the kit and mix with milk.  Add about a third of the cookie crumbs (crust base) from the kit.  Poke holes in the cake with a wooden spoon about 1" apart and spread pudding over.  Chill.  Before serving, spread with whipped topping and sprinkle with crumbled oreos that came with kit.  Serve.


Tweaked from Confessions Of A Cookbook Queen

Sunday, September 23, 2012

White Chocolate Peanut Butter Brownies

For the last few days, I've been...well...blah.  Kinda off, kinda bummin', kinda...blah.  It's just been a few of those kinds of days.  Today I decided to dust myself off and bake something yummy.  A dear friend has been sending me home from the stable with baked goods and I have a rule about not returning containers empty.  I've been wanting to test out this recipe for two reasons.  First, it looked uber easy and second, I couldn't wait to add Reese's pieces to the batter.  It came out phenomenal.  Operation pick me up:  Success!

 


White Chocolate Peanut Butter Brownies

1 1/4 cup white chocolate chips
5 tbs butter
1 cup sugar
2 tsp vanilla
2 eggs
1 cup flour
1/2 tsp salt
1/2 tsp baking powder
1/2 cup reese's pieces

In a small saucepan, melt the butter and 3/4 cup of the white chips on low til just melted.  In a mixing bowl, beat sugar, vanilla and eggs to combine and add the melted chips/butter til blended.  Add flour, salt, and baking powder and mix to just combine.  Add the rest of the chips and reese's pieces and bake in a greased 9 x 9 pan at preheated 350 for 20-25 minutes.

Tweaked from Cookies & Cups

Monday, September 10, 2012

Slow Cooker Ribs With Homemade BBQ Sauce

Landscaping has really been booming this week so hubs and I both have been putting in 12 hour days.  The first half of my day, of course, being spent working at the stable then doting on the new addition to the family, Patron Viho (Fresian Percheron Cross), after I clock out.

Our Horse, Patron Viho
 My slow cooker this week has been a life saver and I've got this homemade bbq sauce thing down.  Ribs are good after 6 hours but will fall off the bone at 8 :)
 
Slow Cooker Ribs With Homemade BBQ Sauce
 
3-4 lbs ribs
1 c ketchup
1/2 c water
3 tbs vinegar
3 tbs worcestershire
1 tsp dijon mustard
3 tbs molasses or agave nectar
1 1/2 tsp garlic powder, divided
1 1/2 tsp onion powder, divided
 
Preheat oven to 350. Sprinkle ribs with 1/2 tsp each garlic and onion powder.  Bake for 30 mins, flipping once halfway through.  Heat rest of ingredients in small saucepan ten minutes until slightly thickened, stirring.  Place ribs in slow cooker, cover with sauce.  Cook on low for 6-8 hours.
 
Tweaked from All Recipes

 
 
 
 
 
 
 
 
 
 

Sunday, September 2, 2012

Semi-Homemade Butter Cake With Buttercream Frosting

The man's birthday is here.  I  did a semi-homemade cake using a boxed mix as a starter.  No dealing with cake flours, sifting, powders all over the counter.  Genius right?  It came out fabulous and I just had to cover it with sprinkles.  I got the recipe from a book a dear friend let me borrow titled Cake Mix Doctor  and I'm addicted to it.  Seriously, I can't stop reading it.  You would think it had a plot and dramatic ending.  Well, it will be dramatic when she has to tear it from my clutches because I don't want to return it.  I may just bury it in the yard...after we finish eating the cake of course.

Basic Butter Cake

1 package white cake mix
1 cup whole milk
8 tbs melted butter
3 large eggs
2 tsp vanilla

Preheat oven to 350 and grease 2 round cake pans and set aside.  Place cake mix, milk, melted butter, eggs, and vanilla in large bowl.  Blend with electric mixer on low for one minute then medium for two minutes.  Batter should be thick.  Divide between two pans and smooth.  Bake 25-27 minutes til golden brown and springs back when lightly pressed.  Cool for 10 minutes in pans.  Remove from pans and cool on rack completely before frosting.

Buttercream Frosting

8 tbs room temp butter
3 3/4 cups confectioner's sugar
3 or 4 tbs milk
2 tsp vanilla

Blend butter with mixer on low until fluffy, about 30 seconds.  Add sugar, 3 tbs of milk, and vanilla.  Blend 1 minute on low then 1 minute on medium.  Blend in more milk if too stiff.

Original Recipe found in The Cake Mix Doctor

Friday, August 24, 2012

No Bake White Chocolate Peanut Butter Squares



It's Friday afternoon and suddenly I'm dying for peanut butter squares.  Hubs and I are both white chocolate fanatics so this fab recipe I make at Holiday time pops into my mind.  I found the original recipe here a few years ago and make it when tis not the season with rainbow candy sprinkles.  Here's the debocle.  I open the pantry and low and behold, no grahams.   But I did see this. 

So I did it...and it rocks!  So much easier to make gluten free by using the cereal as opposed to buying gluten free graham crackers.  This will be the first time the man's having these so it will be interesting to see what he thinks.  These are wicked easy and fast...and yummy! I've also made them using dark chocolate and milk chocolate but white is my favorite :)
Peanut Butter Yummies
 


White Chocolate Peanut Butter Squares

1 1/2 cups powdered sugar
1 cup crushed crisp rice cereal
1/2 cup (1 stick) butter
1/2 cup peanut butter
1 cup white chocolate chips
Rainbow candy sprinkles

Mix cereal and sugar together in large bowl.  Melt butter in small saucepan and add peanut butter to melt and combine.  Add to sugar/cereal.  Mix and spread in ungreased 8 x 8 glass dish.
Melt chocolate over low heat, stirring constantly.  Spread evenly over peanut butter base and sprinkle with candy.  Chill to set.

Tweaked from The Goddess's Kitchen

Tuesday, August 21, 2012

Baked Coconut Shrimp

The man and I try to watch what we eat.  This means we don't deprive ourselves of things we want, we just try to lighten things up a bit.  We've got this new addiction to baking things that we normally eat fried.  This recipe for Coconut Shrimp is heavenly! We eat it at least once a week.  I've tweaked from the original recipe some because hubs doesn't do hot, but I've subbed something else in place that we think works well.  This can be gluten free if you read the labels on the coconut and spices. The dipping sauce is a must!
Shrimpys!!!

Baked Coconut Shrimp

1 lb (or 1 bag 31-40ct) shrimp, deveined and peeled
2 cups coconut
1/3 cup cornstarch
1 tsp cajun seasoning
2 eggs, beaten

Preheat oven to 400 and spray a baking sheet.  Rinse shrimp under cold water and pat dry.  Arrange 3 bowls:  one with cornstarch mixed with cajun seasoning; one with two eggs, beaten; one with coconut.  One shrimpy at a time coat with cornstarch, dip in egg, roll in coconut to coat well.  Bake at 400 for 15-20mins.  Flip once after 10 minutes then watch for doneness.  Shrimp should be pink all the way through.  Serve with orange dipping sauce.



Orange Dijon Dipping Sauce

1/2 cup orange marmalade
1 tbl dijon mustard
Salt to taste

Mix to combine. Serve with coconut shrimp.

Tweaked from All Recipes

Sunday, August 19, 2012

Slow Cooker Stuffed Sweet Peppers

I've been plagued with poison ivy this week and unfortunately haven't felt like going too crazy in the kitchen. But I'm a food addict, so I decided the slow cooker is my new bestie. It is tweakable, forgettable, and oh so forgiving. The produce drawer in my fridge is stuffed full this week, so it's Stuffed Peppers darlings. This can be done many different ways using different colored peppers, meats, and fillers. Try quinoa or brown rice in place of my go to Jasmine. I used ground turkey but you could use beef, chicken, or go meatless and load up on veggies such as zucchini or eggplant.  This recipe is low fat and can be as healthy as you want to make
it!
Stuffed Sweeties


Stuffed Sweeties

2 1/2 sweet peppers, seeded and halved (I used red and orange)
2 tbs olive oil
1 lb ground turkey
2 sliced green onions
2 cloves garlic, minced
1 tsp italian seasoning
1 cup cooked rice
1 medium tomato, chopped
1 tsp soy sauce
1 10 oz can condensed tomato soup
1 10 oz can of water
parmesean or shredded cheddar cheese

Saute garlic, green onions and italian seasoning in oil til soft.  Add ground turkey and cook til no longer pink.  Add tomato with juice then rice, making sure to break up rice with spoon to mix evenly.  Sprinkle with soy sauce and mix until combined.  In slow cooker, place soup and water.  Arrance cut side up peppers on top and fill with meat/rice filling.  Cover and cook on high for 4 hrs.  Sprinkle with cheese before serving, covering with lid to melt.  I had a little extra filling and ate it for lunch the next day with some of the juice from the slow cooker on top. Yum!

Tweaked from Food.Com

Monday, August 13, 2012

Sushi At Home & Sesame Noodles

I've been threatening for some time to try my hand at making sushi at home.  No easy task I know! At least for now.  I have a Korean friend that makes it and informed me that "once I get the hang of it, it's easy"...um, ok.  I've heard that about mostly everything new I try.  She did say that the Sushi kits are a waste of money and to just buy the rolling mat.  So I did.  I found a recipe for Sushi rice here and bought Nori at my fave asian market (same store I purchase 25 lb bags of jasmine rice at a steal).  I know my first try isn't going to be pretty but will taste pretty fab. How can it not? I'm making a few different combos using crab stick, avocado, cucumber, cream cheese, green onion,  and carrots. 

I didn't put the rice in the fridge to cool like some suggest.  I let it sit aside while I got the sesame noodles going. 


 I know my first try isn't going to be pretty but will taste pretty fab. How can it not? I'm making a few different combos using crab stick, avocado, cucumber, cream cheese, green onion, and carrots. 
Not Too Shabby

I put the sushi rolls in the fridge to chill while I waited for hubs to get home then sliced right before serving.  Sliced right through them with no issues.

I'm pairing this with Sesame Noodles.  This is the second time I'm making the noodles and they really couldn't get any easier.  I use rice noodles (also purchased at the asian market) but you could use regular spaghetti noodles.  The whole wheat kind would hold up best.  This can be served warm or as a cold salad. 
Sesame Noodles

Sesame Noodles

1 lb rice noodles or whole wheat thin spaghetti
6 cloves minced garlic
2 tbs olive oil
5 tbs sesame oil
6 tbs soy sauce
3 tbs agave or sugar
1 tsp ground ginger
4 green onions, sliced
2 tsp sesame seeds

Cook noodles according to package directions and set aside.  In large pan, saute garlic in olive oil (careful not to burn) til soft.  Add sesame oil, soy, agave/sugar, and ginger and bring to boil.  If using sugar, make sure sugar is dissolved. Turn off heat.  Add noodles and toss to coat.  Continue until most liquid is absorbed.  Add green onions and sesame seeds.  Serve or chill.

Tweaked from All Recipes

Sunday, August 12, 2012

Bacon Egg & Cheese Before Nags Head

Hubs and I are work horses (no pun intended).  We like to be financially stable (ok that one I meant).  I put in over 40 at the stable most weeks and work 2 part time jobs and the man works 6 days a week.  Owning and running a landscape maintainence company is hard work!  Oh and did I mention I also have dinner on the table when he gets home?  But that part's not work for me, it's my release.  That being said, Sundays we both have off together and it happens to be the one day I cook breakfast.  Breakfast sandwiches are easy, quick, and versatile.  Try english muffins, bagels, biscuits... you name it.  Today we indulged in bacon, egg and cheese on toasted english muffins before we headed for a day trip to Nags Head, NC.  I cooked at a few places that served breakfast and I really think that the trick is in the assembly because let's face it,  the ingredients themselves are pretty basic.  The rain held off and the clouds helped to hold back the humidity at the beach.  It was a beautiful drive and we both can't wait to go back.  The restauraunts served the freshest seafood and the quaint beach shops were so much fun to browse through.  If you get the opportunity to go, make sure you hit Corolla and check out the wild horses:)  We prefer mayo to spread on our sandwiches and do the runny thing with our eggies but definitely cook it to your taste.
Bacon, Egg & Cheese Breakfast Yummy


Bacon, Egg & Cheese Breakfast Muffin Sandwiches

1 english muffin, toasted
3 slices cooked to your liking bacon
1 slice american cheese
1 over medium fried egg
Couple tablespoons mayo or butter

Lay the muffin on the plate with nooks facing up.  Spread each with either mayo or butter.  Lay the slice of cheese on the top piece then bacon on top of that when the bacon is done being cooked to help slightly melt the cheese.  When the egg is done cooking, place immediately on the bacon and cover with the other half of muffin.  Flip the sandwich and serve.

Friday, August 10, 2012

Columbian Lentils

I give up meat for all of Lent every Easter season and every year need to find creative dishes chocked full of protein sans meat.  Lentil dishes fit the bill.  They are low fat and filling.  Work at the barn has been steady but landscaping has been rocking the last few weeks so I've been making a slew of one pot wonders lately and decided to revisit this healthy fella.  This original recipe I think uses green lentils, though it's not specified, just judging by the cooking times but I use red lentils which are smaller and cook faster (no soaking needed!).  My parents cooked lentils one way for years so I steered clear as an adult but have recently given them another chance and so should you! Go ahead...you know you want to...
Columbian Lentils

Columbian Lentils

1 cup red lentils
2 tbs olive oil
2 green onions, sliced
1 tbs cumin
1 tsp salt
1 bay leaf
6 cups chicken stock
2 medium tomatoes
1 tsp garlic powder
5 baby red potatoes, half inch cubed
salt & pepper to taste

Heat oil over medium and saute onions, cumin, salt, bay leaf, garlic powder  just a minute or two then add lentils.  Stir to coat one minute and add stock and tomatoes.  Bring to boil while stirring and boil about 10 minutes.  Add potatoes and cook until lentils and potatoes are cooked.  Salt and pepper to taste.  Serve over rice and feeds 6.  This can be gluten free and is even better the next day.

Tweaked from All Recipes

Thursday, August 9, 2012

Weeknight Chicken Cacciatore

As a young girl,  cacciatore (Italian for "hunter") was a staple in my house.  My father's background is predominantly Italian and my mother is from the Phillippines so we always had a great meal on the table no matter what night of the week it was.  Though the following recipe isn't my mother's cacciatore, it's still darn good for a quick weeknight meal.  Hubs and I had it over my fave jasmine rice but it's fantastic with pasta too.  Ma's recipe didn't use balsamic but she did use chicken pieces with skin on that were dredged in flour first to help thicken the dish. I made this using what I had in the fridge so you're not going to see mushrooms which are traditionally part of this dish also.  My measurements are estimates but you can totally tweak it to utilize what you have to work with or to make it gluten free! :)
Weeknight Chicken Cacciatore


Weeknight Chicken Cacciatore

3 skinless chicken breasts, cut into bitesize pieces
1 bag of frozen onion, red and green pepper mix ( but use fresh veggies if you got em!)
2 minced garlic cloves
2 tbs olive oil
1 tbs butter
salt & pepper to taste
2 tbs fresh basil
1 tsp dried oregano
1/4 cup balsamic vinegar
Half jar of your fave marinara (about 12 ozs)

Sear the chicken in the oil and remove.  Add the butter to the pan and garlic, veggies, salt, pepper to the pan and cook about halfway.  Add the oregano, basil, vinegar and cook a few more minutes.  Add the sauce then the chicken.  Keep on med/med high heat (little bubble in the sauce) and until the chicken is cooked through.  I cooked mine about 20 more minutes but it will depend on the size of the chicken pieces.  Taste sauce and salt & pepper to taste.


Tweaked from a Family Recipe :)

Thursday, August 2, 2012

Healthier Low Fat Bran Muffins With Flax


 This is the last day of my hiatus.  As I sit in this crowded airport awaiting the arrival of my delayed flight, I look at the pathetic excuse for a muffin I shelled out way too much money for and think “oh my muffins are soooo much better”.  I could have easily purchased the ingredients needed to make a whole batch of muffins for the price I just paid for this!  I continue to peer at this dry little guy .  Perhaps there are gold flakes in the batter?  I envision the beautiful, moist bran muffins I made before I left and picture the man devouring them.  Of course there won’t be any left when I get home tonight but you can bet there will be some coming out of the oven first thing tomorrow!  On that note, I give you my low fat bran muffins.  I added ground flax because I’ve replaced half of the brown sugar with molasses thus added more moisture.  You can replace the flax with oatmeal or omit the flax and molasses and double the brown sugar.  I sprinkle the tops with oats but you can also use flax or raw sugar.  I use apple sauce in place of equal parts oil, whole wheat flour,  and you can cut cholesterol by using 2 egg whites instead of the whole egg.  This is a super versatile recipe! Try adding nuts, coconut, carrots, or other fruit. Tweak it up and share in the box below :)
Healthier Low Fat Bran Muffins With Flax

Healthier Bran Muffins

1 1/2 cup bran (oat or wheat)
1 cup reduced fat milk OR buttermilk (lemon juice/vinegar not needed)
1 tbs lemon juice or white vinegar
1/3 cup applesauce OR oil
1 egg OR 2 whites
1/3 cup brown sugar
1/3 cup molasses
1 tsp vanilla
1 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/4 cup ground flax (omit if not using molasses)
3/4 cup raisins

Preheat oven 375.  Mix milk and lemon juice/vinegar (or buttermilk) and combine with bran and let stand.  Mix flour, soda, powder together.  In another bowl, beat applesauce/oil, egg, sugars, vanilla and add to bran.  Add dry ingredients to wet and mix until just combined.  Add flax and raisins.  Fill paper lined or greased muffin tins and sprinkle with oats or flax.  Bake 15-20 mins or until toothpick comes out clean.  Makes 12.

Tweaked from All Recipes

Tuesday, July 31, 2012

Broccoli Cauliflower Salad

I've fallen in love again...with cauliflower.  Not that I ever fell out of love with this cruciferous veggie or its more popular cousin, broccoli, but I am a woman and we are, well, fickle.  A half cup serving of either of these bad boys has almost half your daily required vitamin C.  Broccoli is high in Vitamin A (beta carotene), calcium, folic acid, and iron.  Cauliflower is high in potassium which helps reduce water retention.  Consume the morning after too much Chinese to help reduce that bloat.   I've been on a veggie and salad kick mostly because it has been so humid here in VA and I'm always down for a make ahead dish.  Here's an ultra fab recipe for Broccoli Cauliflower salad.  I've made many tweaks with the veggies and it's a great recipe for using up some of the produce in your drawer.  The dressing is sweet, tangy and can easily be doubled.  It works really well with the salty bacon/ham.  I've even left out the meat and used boiled eggs! Soooo good the next day!  Try it.  Tweak it.  Tell me about it below :)


Broccoli Cauliflower Salad

Broccoli Cauliflower Salad
Serves 8

1 head cauliflower, chopped
1 head broccoli, diced
1/2 red, yellow, or orange sweet pepper, chopped
1 medium carrot, grated
2 green onions, chopped
2 small tomatoes, chopped or 1/2 pint cherry tomatoes, cut in half
8 slices bacon, cooked and chopped, or 1 cup ham, cut into bite sized pieces
Dressing: 1/2 cup mayo, 2 tbs. cider vinegar, 2 tbs sugar



Mix all the veggies together in a large bowl. Mix the dressing ingredients together in a separate bowl then pour over the veggies. Mix together and serve.

Tweaked from All Recipes

Saturday, July 28, 2012

Tom's Coconut Curry Chicken


I am visiting family in beautiful New Hampshire this weekend for my niece Giana’s 4th birthday.  The comfortable daytime temps here are a far cry from the nearly unbearable humidity left behind in Virginia.  The day of my departing flight was high 90s but with the heat index was a mere 110! The summers in New England are absolutely gorgeous with highs in the 80s and overnights in the 60s. Unfortunately, the south’s mild winters have spoiled me so I have long ago decided that the New England winters are ones I can no longer deal with (unless I am on Christmas holiday) but I will always adore my summer visits.  Today’s dish is my brother’s Coconut Curry Chicken.  Of course, I tweaked it some but Tom gets the credit for this welcomed addition to the old recipe box.  This one pot wonder is clean, light, and if you read the labels on the coconut milk and chicken stock (if not using homemade) is gluten free.  So easy and fast! Serve this baby over white jasmine rice and oh mama!
Tom's Coconut Curry Chicken


Tom’s Coconut Curry Chicken
2 cups chicken stock
1 can coconut milk
3 tbs curry powder
1 tsp onion powder
1 tsp garlic powder
2 tbs olive oil
¼ cup brown sugar
1 medium onion, chopped
4 cloves garlic, minced
1 lb chicken breast strips
4 small or 3 medium zucchini, peeled and ½ inch quartered
1 large carrot, peeled and halved in ¼ inch slices
1 red pepper, sliced
2 small or 1 large can pineapple chunks with juice
*optional* cubed potatoes, peanuts, scallions



In large pot, cook onions and garlic in oil until a little soft and translucent, careful not to burn garlic then remove.  Cook chicken in same pot until no longer pink then pour in coconut milk, stock, curry, powders, brown sugar, and pineapple juice.  Bring to simmer then add carrots and simmer for 5 mins.  Now is the time to add potatoes if using and add cooked onion/garlic mix, zucchini, red pepper.  Simmer for 10 mins.  Total simmer about 20 mins,  Serve over rice and top with chopped peanuts/scallions.

Tweaked from Family Recipe :)

Tuesday, July 24, 2012

Easy Cheesy Ham Potato Soup

First things first, thanks for showing up. If you've had a chance to poke around my page you've probably noticed this is my first post.  I love to cook:  the creation, the tweaking, the trial & error.  Let's not leave out the best part, darlings...the eating!  If you're still reading this, chances are you feel the same way I do.  I love finding ways to save time in the kitchen and to cut a little fat and calories here and there while still pumping out a pretty fabulous meal.  So if you want to impress your friends and family and keep it cool when the kitchen starts getting hot, stick with me.

Easy Cheesy Ham Potato Soup

I fired the stove up around 6 and my love and I were devouring this delectable dish by 7.  Serve it with crusty bread/salad and if there's any leftover, it's even better the next day.  To cut fat and calories, I've successfully used 1% milk,  turkey ham, and whole wheat flour in this and no one was the wiser.


Ham Potato Soup (Serves 6 with plenty leftover)


4 medium red potatoes, peeled and 1"cubed
1 small onion, finely chopped
3 tbs butter
3 tbs flour
3 cups milk
1 1/2 cups shredded cheddar cheese
1 1/2 cups cubed ham
pinch cayenne
couple dashes garlic powder
salt & pepper to taste


Bring some water to a boil (enough to cover potatoes) and cook potatoes until tender, reserving a cup of the cooking liquid when done.  While that's going, saute the onion in butter until translucent.  Add flour and spices and cook for 4 mins.  Stir in  the cooked potatoes, milk and reserved liquid (add more water if there isn't enough to make one cup).  Mix in cheese and ham. Simmer around 20 mins and you're good to go.

Tweaked from Family Recipe :)